A. 18min Ascending Ladder
3,6,9,12…and so on
Wall Balls (9kg/6kg)
Burpees
BJSD (24/20)
B. EMOM10
3 TTB / 5 K2E + 30s Max DU
C. Run 800m TT
Travel WOD: “Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
CrossFit WOD Fitness 29/12/2015 – CrossFit Rotown
30 december 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.