A. EMOM8:
Odd: Front Squat x 2-4 reps @30X1 [heavier than previous week]
Even: Pronated Strict Pull-ups x 3-5 reps (add weight if these are easy) substitute with ring rows where needed
B. EMOM6
Odd: KB Seesaw Press x12 reps [use DB’s if needed]
Even: Snatch Grip Deadlift x 3 reps [heavier than previous week – should be near max]
C. EMOM10
Odd: 8 Burpees
Even: 15 KBS (24/16)