A. EMOM30
Min 1: Walking Lunges (aim for 40 steps)
Min 2: 6 Pull-Up / Ring Rows w/2sec pause at the top
Min 3: 8 Heavy RKBS [32/24]
B1. KB Windmill 3×5; rest 30s/arm
B2. Hollow Body Hold; 15s x 5; rest 30s
B3. Passive hang from bar; 30s x5; rest 30s