A. Every 90s for 9:00
2x C&J @ 85% of last week’s max
B. Back Squat @20×1; 4-6×4; rest 2:00 b/t sets
+
B. 30:00 run @ 10k pace
CrossFit WOD Fitness 31/01/2016 – CrossFit Rotown
30 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.