Day 1: CrossFit Meetweek Fitness
A. Build to a 1RM Box Jump; rest 2:00+ – no more than 5 attempts
B. Build to a 1RM Front Squat; rest as needed
C. Max. 3 attempts to establish max pullups; rest 3:00
+
1k Row for time
Day 1: CrossFit Meetweek Fitness 28/09/2015 – CrossFit Rotown
27 september 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.