This is part of the mobility routine we regularly perform at CrossFit Rotown – Barendrecht. The squat flow routine will improve hip mobility and build stability at extreme joint angles—the positions in which you are most likely to get injured.
You need to lift heavy if you want to build serious muscle size. To be able to do this you need to create metabolic stress by increasing the time your muscles are under tension. If you don’t, you’re leaving gains on the table. This Squat Flow will improve hip mobility, build stability and build serious strength.