Thoracic Flow is part of our (mobility) warm-up. Sitting is physically damaging and when you enter the box, you have the opportunity to “cure” your physique by following the Thoracic Flow.
Thoracic Flow is part of our (mobility) warm-up. Sitting is physically damaging and when you enter the box, you have the opportunity to “cure” your physique by following the Thoracic Flow.