Workout of the Day
A1. Strength
Elke 3 minuten, 15 minuten (5 sets):
Back Squat @ tempo 20X2*
- *Set 1 – 8 reps @ 60%
- *Set 2 – 6 reps @ 70%
- *Set 3 – 4 reps @ 80%
- *Set 4 – 3 reps @ 85%
- *Set 5 – Max Reps @ 85%
*Tempo:
2 sec. omlaag
0 sec. bodem
2 sec. omhoog
0 sec. top
Check video met Mark Rippetoe over de hipdrive.
B1. MetCon
4 sets elke 4 minuten:
- 25 Kettlebell Swings (32/24 kg)
- 2 min. POSE run (rug tegen muur)
- Double-Unders x Max Reps
2 min. rust tussen sets.