CrossFit Workout Of the Day for CF Competition
A.EMOM10
Power Clean + Hang Squat Clean + Jerk; [2+2+1] Start at 60% and build
B. DBRFESS @3010; 8-10×3; rest 45s/leg
+
60s Double Unders
60s Rest
60s KB Seesaw Press (32/24)
60s Rest
60s KBS (32/24)
60s Rest
60s Power Snatch (60/42.5)
60s Rest
60s Burpees
60s Rest
60s Row for cals
60s Rest
60s Wall Balls
60s Rest
Rest 5:00
x2