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CrossFit Competition 28/08/2015 – CrossFit Barendrecht
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CrossFit Competition 28/08/2015 – CrossFit Barendrecht

Coach Gino Goossens
27 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A.EMOM10
Power Clean + Hang Squat Clean + Jerk; [2+2+1] Start at 60% and build

B. DBRFESS @3010; 8-10×3; rest 45s/leg

+

60s Double Unders
60s Rest
60s KB Seesaw Press (32/24)
60s Rest
60s KBS (32/24)
60s Rest
60s Power Snatch (60/42.5)
60s Rest
60s Burpees
60s Rest
60s Row for cals
60s Rest
60s Wall Balls
60s Rest

Rest 5:00
x2

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