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CrossFit Competition WOD 01/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 01/09/2015 – CrossFit Rotown

Coach Gino Goossens
31 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of the Day for CF Competition

A. 3-Position Snatch; 65%x1x2, 70%x1x3; rest 2:00
B. Snatch Pull; 90%x7x2, 90%x5x3

21-15-9
KBS (32/24)
Burpees to 6″ target

Rest 5:00

15-12-9
Deadlifts @65% 1RM
BJSD (30/24)

Rest 3:00

12-9-6
UB Thrusters (60/42.5)
C2B Pullups


Notes:
– 3 position snatch is from floor, knee, hip

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