CrossFit Workout Of the Day for CF Competition
@85% Aer Effort
AMRAP10
20 Box-jumps (30/24)
10 Power Snatches (60/42.5)
10 Burpees over bar
Rest 4:00
AMRAP10
60 Double Unders
10 C2B Pullups
10 KBS (32/24)
10 Front Squats (70/50)
Rest 4:00
AMRAP10
Run 1200m
in remaining time AMRAP alternate arm TGU