CrossFit Workout Of the Day for CF Competition
A.EMOM8
3x Split Jerks – start at 65% & build across sets
B.DBRFESS @3010; 6-8×4; rest 45s/leg
@85% Aer
60s Double Unders
60s Rest
60s Push Press @60% 1RM
60s Rest
60s Pushups
60s Rest
60s Wall Balls
60s Rest
60s KB Seesaw Press
60s Rest
60s Row for Cals
60s Rest
60s Walking Lunges
60s Rest
Rest 4:00
x2