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CrossFit Competition WOD 05/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 05/09/2015 – CrossFit Rotown

Coach Gino Goossens
4 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

P1. Row 750m
P2. AMRAP
3x TTB
3x Wall Walks
3x BJSD (24/20)

Rest 4:00

Swap

P1. Row 750m
P2. AMRAP
5x Wall Balls
5x Pullups
5x Ring Dips

Rest 4:00

Swap

P1. Partner 1
P2. Partner 2

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