CrossFit Workout Of the Day for CF Competition
90%
AMRAP10
15 Cal Row/AD
15 Burpee Pullups
15 Front Squats (115/95)
Rest 3:00
AMRAP10
Row 250m
15 BJSD (24/20)
15 KBS (32/24)
Rest 3:00
AMRAP10
Run 400m
15 Deadlifts @65%
15 HSPU
CrossFit Competition WOD 09/09/2015 – CrossFit Rotown
8 september 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.