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CrossFit Competition WOD 09/09/2015 – CrossFit Rotown Bekijk video
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CrossFit Competition WOD 09/09/2015 – CrossFit Rotown

Coach Gino Goossens
8 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of the Day for CF Competition

90%
AMRAP10
15 Cal Row/AD
15 Burpee Pullups
15 Front Squats (115/95)

Rest 3:00

AMRAP10
Row 250m
15 BJSD (24/20)
15 KBS (32/24)

Rest 3:00

AMRAP10
Run 400m
15 Deadlifts @65%
15 HSPU

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