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CrossFit Competition WOD 10/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 10/09/2015 – CrossFit Rotown

Coach Gino Goossens
9 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A. Segmented Snatch Deadlift; 3×5 @80%; rest 2:00
B. Push Press; 2,2,2,2,2; rest 2:00

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15min gymnastic skills practice based on the needs of the group

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EMOM16
Odd: Run 100m
Even: 10 Burpees

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