CrossFit Workout Of the Day for CF Competition
A.EMOM8
3x Split Jerks – start at 70% & build across sets
B. DBRFESS @3010; 4-6×4; rest 45s/leg
@90% Aer
60s Wall Balls
60s Rest
60s Burpees
60s Rest
60s KB Thrusters
60s Rest
60s Pull-Ups
60s Rest
60s Double Unders
60s Rest
60s KBS
60s Rest
60s Row for Cals
60s Rest
Rest 5:00
x2