CrossFit Workout Of the Day for CF Competition
P1. Row 500m
P2. 10 Deadlifts @ 60% 1RM
Max Burpees over bar in remaining time
Rest 2:00
Swap
Rest 2:00
P1. Row 500m
P2. Run 400m
Max Pushups in remaining time
rest 2:00
Swap
Rest 2:00
P1 Row 500m
P2. 150 Double Unders
Max Wall walks in remaining time
Rest 2:00
Swap