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CrossFit Competition WOD 12/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 12/09/2015 – CrossFit Rotown

Coach Gino Goossens
12 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

P1. Row 500m
P2. 10 Deadlifts @ 60% 1RM
Max Burpees over bar in remaining time

Rest 2:00

Swap

Rest 2:00

P1. Row 500m
P2. Run 400m
Max Pushups in remaining time

rest 2:00

Swap

Rest 2:00

P1 Row 500m
P2. 150 Double Unders
Max Wall walks in remaining time

Rest 2:00

Swap

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