CrossFit Competition WOD 15/09/2015 – CrossFit Rotown

14 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of the Day for CF Competition

A. 3-Position Snatch – 70%x1x2, 75%x1x3; rest 2:00
B. Snatch Pull – 93% 5×5; rest 2:00

@90%

21-15-9
Row for Calories
Front Squats (32/24)
Burpees to a 6″ target

Rest 8:00

+ repeat

Notes:
– 3 position snatch is from floor, knee, hip