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CrossFit Competition WOD 17/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 17/09/2015 – CrossFit Rotown

Coach Gino Goossens
16 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A. Segmented Snatch Deadlift; 2×5 @85%; rest 2:00
B. Push Press; 2,2,2,2; rest 2:00

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15min gymnastics progressions

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EMOM14
Odd: Sprint 50m + 50kg/35kg sled
Even: 10 Burpees onto a plate

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