CrossFit Workout Of the Day for CF Competition
A.EMOM8
2x Split Jerks – start at 75% & build across sets
B. DBRFESS @3010; 3-5×5; rest 45s/leg
@80%
30s Wall Balls
30s Pullups
30s AD
90s Rest
30s Deadlifts @ 60%
30s KBS
30s HSPU
90s Rest
x3
Rest 5:00
x3