CrossFit Workout Of the Day for CF Competition
TAPER WEEK DAY #1
A. Box Jump; 1,1,1,1,1,1 @95%; rest 60s
B1. Back Squat @2010; 4,4,2,2; rest 60s
B2. 3x Muscle Ups + 3 Dips; x 4; rest 60s
+
20s AD/Banded Partner Sprint @100%
Rest 3:30
x3
Rest 5:00
x2
Notes:
– box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding