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CrossFit Competition WOD 22/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 22/09/2015 – CrossFit Rotown

Coach Gino Goossens
21 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A. 3-Position Snatch – 70%x1x2, 75%x1x3; rest 2:00
B. Snatch Pull – 93%x5x5; rest 2:00

60s Max Wall Balls
60s Rest
60s Burpees to 6″ target
60s Rest
60s Row for cal
60s Rest
60s Hang Power Clean (70/50)
60s Rest
60s Alternate Leg Pistols
60s Rest
60s Box Jump Step Down (24/20)
5:00 Rest
x2

Notes:
– 3 position snatch is from floor, knee, hip

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