CrossFit Workout Of the Day for CF Competition
A. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00
B. Push Press; 1,1,1,1; rest 2:00 [not to a 1RM]
+
15min gymnastics progressions
+
EMOM12
Odd: Sprint 75m AFAP
Even: 12 Burpees onto a plate
CrossFit Competition WOD 24/09/2015 – CrossFit Rotown
23 september 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.