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CrossFit Competition WOD 24/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 24/09/2015 – CrossFit Rotown

Coach Gino Goossens
23 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00
B. Push Press; 1,1,1,1; rest 2:00 [not to a 1RM]

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15min gymnastics progressions

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EMOM12
Odd: Sprint 75m AFAP
Even: 12 Burpees onto a plate

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