Onze locatie Adres & Contact
Vragen? Bericht support. 06-24115440
Gratis Intake
CrossFit Competition WOD 24/09/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Competition WOD 24/09/2015 – CrossFit Rotown

Coach Gino Goossens
23 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of the Day for CF Competition

A. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00
B. Push Press; 1,1,1,1; rest 2:00 [not to a 1RM]

+

15min gymnastics progressions

+

EMOM12
Odd: Sprint 75m AFAP
Even: 12 Burpees onto a plate

Terug naar overzicht