CrossFit Workout Of the Day for Competition:
A. 3 Position Snatch; 60% 1×2; 65% 1×2; rest 2:00
B. Snatch Pull @ 85%; 5×4; rest 90s
+
21-15-9
Deadlifts @100/70
BJSD (30/24)
Rest 5:00
15-12-9
Burpees to 6″ target
KBS (32/24)
Rest 3:00
12-9-6
UB C2B Pullups
UB TTB
Notes:
– 3 position snatch is from floor, knee, hip
– On final wod try to stay on the bar for whole thing