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CrossFit Competition WOD – 25/08/2015
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CrossFit Competition WOD – 25/08/2015

Coach Gino Goossens
25 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for Competition:

A. 3 Position Snatch; 60% 1×2; 65% 1×2; rest 2:00
B. Snatch Pull @ 85%; 5×4; rest 90s

+

21-15-9
Deadlifts @100/70
BJSD (30/24)

Rest 5:00

15-12-9
Burpees to 6″ target
KBS (32/24)

Rest 3:00

12-9-6
UB C2B Pullups
UB TTB


 

Notes:
– 3 position snatch is from floor, knee, hip
– On final wod try to stay on the bar for whole thing

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