CrossFit Workout Of the Day for CF Competition
A.EMOM6
1x Split Jerk – start at 85% & build across sets
B. DBRFESS @3010; 2-4×4; rest 45s/leg
@80%
30s Thrusters (50/35)
30s Burpee (no pushup)
30s Row for cals [hard]
90s Rest
30s TTB
30s Double Unders
30s KBS (32/24)
90s Rest
x3
Rest 5:00
x3