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CrossFit Competition WOD 25/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 25/09/2015 – CrossFit Rotown

Coach Gino Goossens
24 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A.EMOM6
1x Split Jerk – start at 85% & build across sets
B. DBRFESS @3010; 2-4×4; rest 45s/leg

@80%
30s Thrusters (50/35)
30s Burpee (no pushup)
30s Row for cals [hard]
90s Rest

30s TTB
30s Double Unders
30s KBS (32/24)
90s Rest

x3
Rest 5:00
x3

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