CrossFit Competition WOD – 26/08/2015

CrossFit Workout of the Day for CF Competition:

@80% Aer.

AMRAP10

1. Run 400m
2. 15 Deadlifts @60%
3. 15 Burpee Box Overs

Rest 5:00

AMRAP10

1. Row 500m
2. 15 Thrusters (60/42.5)
3. 10 C2B Pullups

Rest 5:00

AMRAP10

1. 75 Double Unders
2. 15 Power Snatch (60/42.5)
3. 5 Wall Walks