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CrossFit Competition WOD – 26/08/2015
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CrossFit Competition WOD – 26/08/2015

Coach Gino Goossens
25 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout of the Day for CF Competition:

@80% Aer.

AMRAP10

  1. Run 400m
  2. 15 Deadlifts @60%
  3. 15 Burpee Box Overs

Rest 5:00

AMRAP10

  1. Row 500m
  2. 15 Thrusters (60/42.5)
  3. 10 C2B Pullups

Rest 5:00

AMRAP10

  1. 75 Double Unders
  2. 15 Power Snatch (60/42.5)
  3. 5 Wall Walks
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