CrossFit Performance WOD 05/09/2015 – CrossFit Rotown

4 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

P1. Row 750m
P2. AMRAP
3x TTB
3x Wall Walks
3x BJSD (24/20)

Rest 4:00

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P1. Row 750m
P2. AMRAP
5x Wall Balls
5x Pullups
5x Ring Dips

Rest 4:00

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