CrossFit Workout Of the Day for CF Performance
90%
AMRAP10
15 Cal AD
15 Burpee Pullups
15 Front Squats (50/35))
Rest 3:00
AMRAP10
Row 250m
15 BJSD (24/20)
15 KBS (32/24)
Rest 3:00
AMRAP10
Run 400m
15 Wall Balls (9/7)
15 HSPU
CrossFit Fitness WOD 09/09/2015 – CrossFit Rotown
8 september 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.