A. Hang Snatch; build to a heavy double in 8:00
B. Front Squats; 30 reps for time @40-50% of 1RM back squat
+
EMOM12
Odd: 6-8 Pullups/Ring Rows
Even: 2-3 Piked HSPU [on box]
CrossFit Fitness and Performance WOD 23/02/2016 – CrossFit Rotown
22 februari 2016 - Auteur:
Categorieën: CF Fitness, CF Performance en Workout of the day.