A. Hang Snatch; build to a heavy single in 8:00
B. Wtd Pullup, AMRAP @85% in 2:00
C. 50 Thrusters for time @ [Open RX]
+
EMOM12
Odd: 5-6 Bar Muscle Ups
Even: 10-12m HS Walk
CrossFit Games Open 2016 Prep Competition 01/03/2016 – CrossFit Rotown
29 februari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.