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CrossFit Games Open 2016 Prep Competition 01/03/2016 – CrossFit Rotown
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CrossFit Games Open 2016 Prep Competition 01/03/2016 – CrossFit Rotown

Coach Gino Goossens
29 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Hang Snatch; build to a heavy single in 8:00
B. Wtd Pullup, AMRAP @85% in 2:00
C. 50 Thrusters for time @ [Open RX]
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EMOM12
Odd: 5-6 Bar Muscle Ups
Even: 10-12m HS Walk

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