A. In a 10:00 window build to a heavy double TNG sumo deadlift
B. Push Press; 3,2,2,1; rest 2:00 b/t sets
+
Run 250m (Row for 250m for performance)
5-7 Dips (Ringdips for performance)
5-6 TTB (Unbroken for performance)
Rest 90s
x4-5
CrossFit Games Open 2016 Prep 02/03/2016 – CrossFit Rotown
1 maart 2016 - Auteur:
Categorieën: CF Fitness, CF Performance en Workout of the day.