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CrossFit Games Open 2016 Prep Competition 02/03/2016 – CrossFit Rotown
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CrossFit Games Open 2016 Prep Competition 02/03/2016 – CrossFit Rotown

Coach Gino Goossens
1 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. In a 10:00 window build to a heavy double TNG sumo deadlift
B. Split Jerk; 1×6; rest 2:00 b/t sets
+
Run 200m
6-7 HSPU
6-7 Strict TTB
Rest 90s
x4-5

 

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