CrossFit Performance 29/08/2015 – CrossFit Barendrecht

28 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance (team WOD)

P1: Run 400m
P2: Max Wall Balls
+ swap

Rest 5:00

P1. Run 400m
P2. Max Burpees
+ swap

Rest 5:00

P1. Run 400m
P2. Max Wall Walks
+ swap

Rest 5:00

Run 400m AFAP each