CrossFit Workout Of the Day for CF Performance
A. Box Jump; 3,3,3,3 @75%; rest 60s
B1. Back Squat @2010; 8,6,6,4,4 ; rest 60s (75% of max of each max set)
B2. WTD Pullup @2202; 3-5×5; rest 60s (try to bring weight up from last week)
+
12s Sled Sprint @100%
Rest 2:30
x6
Rest 5:00
x2
Notes:
– box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding