CrossFit Workout Of the Day for CF Performance
A. 3-Position Snatch; 65%x1x2, 70%x1x3; rest 2:00
B. Snatch Pull; 90%x7x2, 90%x5x3
21-15-9
KBS (32/24)
Burpees
Rest 5:00
15-12-9
Deadlifts @60% 1RM
BJSD (30/24)
Rest 3:00
12-9-6
UB Thrusters (50/42.5)
C2B Pullups
Notes:
– 3 position snatch is from floor, knee, hip