CrossFit Workout Of the Day for CF Performance
@85% Aer Effort
AMRAP10
20 Box-jumps (30/24)
10 Power Cleans (60/45)
10 Burpees over bar
Rest 4:00
AMRAP10
60 Double Unders
10 Pullups
10 KBS (24/16)
10 Front Squats (60/45)
Rest 4:00
AMRAP10
Run 1200m
in remaining time AMRAP alternate arm TGU