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CrossFit Performance WOD 02/09/2015 – CrossFit Rotown
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CrossFit Performance WOD 02/09/2015 – CrossFit Rotown

Coach Gino Goossens
1 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

@85% Aer Effort
AMRAP10
20 Box-jumps (30/24)
10 Power Cleans (60/45)
10 Burpees over bar

Rest 4:00

AMRAP10
60 Double Unders
10 Pullups
10 KBS (24/16)
10 Front Squats (60/45)

Rest 4:00

AMRAP10
Run 1200m
in remaining time AMRAP alternate arm TGU

 

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