A. EMOM14
Odd: 10m Death Marches [20kg/15kg]
Even: 5 HSPU
B. Barefoot Romanian Deadlift– 8-10×3, @20×0, rest 90s
+
“The Ghost”
6 rounds of:
1 minute of rowing (count cals not meters)
1 minute of burpees
1 minute of double-unders
1 minute rest
Record total amount of reps”