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CrossFit Performance WOD 10/12/2015 – CrossFit Rotown
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CrossFit Performance WOD 10/12/2015 – CrossFit Rotown

Coach Gino Goossens
9 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. EMOM14
Odd: 10m Death Marches [20kg/15kg]
Even: 5 HSPU

B. Barefoot Romanian Deadlift– 8-10×3, @20×0, rest 90s
+
“The Ghost”
6 rounds of:
1 minute of rowing (count cals not meters)
1 minute of burpees
1 minute of double-unders
1 minute rest

Record total amount of reps”

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