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CrossFit Performance WOD 11/09/2015 – CrossFit Rotown
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CrossFit Performance WOD 11/09/2015 – CrossFit Rotown

Coach Gino Goossens
10 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of the Day for CF Performance

A.EMOM8
3x Split Jerks – start at 70% & build across sets
B. DBRFESS @3010; 4-6×4; rest 45s/leg

@90% Aer
60s Wall Balls
60s Rest
60s Burpees
60s Rest
60s DB Thrusters
60s Rest
60s Ring Rows
60s Rest
60s Double Unders
60s Rest
60s KBS
60s Rest
60s Deadlift
60s Rest

Rest 5:00
x2

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