CrossFit Performance WOD 12/12/2015 – CrossFit Rotown

11 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Every 90s for 4 sets:
60s Double Under Practice/Max DU

B. 25 Minute AMRAP:
4 MU
20 DB Box Step Ups (alternating)
7 Push Press [50/35]
400M Run

C. V-Ups; -4 Max x5; rest 45s”