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CrossFit Performance WOD 14/09/2015 – CrossFit Rotown
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CrossFit Performance WOD 14/09/2015 – CrossFit Rotown

Coach Gino Goossens
13 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of the Day for CF Performance

A. Box Jump; 2,2,2,2 @80%; rest 60s
B1. Back Squat @2010; 6,4,4,4,2; rest 60s
B2. WTD Pullup @2202; 3-5×5; rest 60s

+

20s AD/Banded partner Sprint @100%
Rest 2:40
x3
Rest 5:00
x3

Notes:
– box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding

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