A. Free Standing Hand Stand Practice- 10 Minutes
*Against wall – shoulder taps also
B. Strict Press
2,2,2,2,2,2; build across sets; rest 90s [all working sets 80%+]
C. For Time:
21-15-9
Cal Row
Push Press [tough but unbroken]
Rest 6:00
x2
CrossFit Performance WOD 14/12/2015 – CrossFit Rotown
13 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.