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CrossFit Performance WOD 14/12/2015 – CrossFit Rotown
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CrossFit Performance WOD 14/12/2015 – CrossFit Rotown

Coach Gino Goossens
13 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Free Standing Hand Stand Practice- 10 Minutes
*Against wall – shoulder taps also

B. Strict Press
 2,2,2,2,2,2; build across sets; rest 90s [all working sets 80%+]

C. For Time:
21-15-9
Cal Row
Push Press [tough but unbroken]

Rest 6:00
x2

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